Vegans can find non-heme iron in dried beans and. Although it can be taken as a supplement, there is enough iron available in our dietary sources. Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and in whole grains and breads. The good news is that you can get all the iron you need from a vegan diet because there are many plant foods that contain good amounts of this mineral.
Now that you know the best vegan sources of iron, find out which are the best sources of vitamin E for vegans. There is a misconception that a vegan diet lacks iron; however, vegans are no more likely to develop iron deficiency anemia than the general population.