Tips for eating out as a veganStudy the menu. Look for a nutritional or allergen menu. Call the restaurant before you leave. See what other vegans have eaten at the restaurant.
If necessary, eat before you go. All of our experts warn diners to check small things, such as sauces and dressings, when dining out, as many can be made with yogurt and you'll never know just by looking at them. The same is often the case with sauces. One of the most requested topics in my Vegan How To series is about eating in restaurants while being vegan.
There are vegetarian options, vegan food, and non-vegetarian options, meaning they're a great destination for group meetings. As the plant-based movement grows, companies are becoming more creative with their vegan dishes, making it easier than ever for vegans to enjoy eating out. Choosing an exclusively vegan or vegetarian restaurant will give you the best variety of food options to choose from when you eat out. Wetherspoons is a great vegan breakfast with vegan Quorn sausages, French fries, beans, mushrooms, toast and tomatoes.
That's one reason not to look for special vegan restaurants, other than the fact that I normally prefer the kind of vegetable side dishes that people usually serve to meat here in Germany to the rather creative things found in a lot of vegan places.
