Shopping For Nutrients Foods that are high in fiber, such as whole grains, fruits and vegetables. Foods that are low in added sugar, sodium and fat (minimize processed foods) and some sources of healthy fats, such as avocados, nuts and seeds. It's also a good idea to search the Internet for recipes that contain ingredients that aren't commonly used. Looking for those vegan ingredients in grocery stores can help shoppers discover new products and find new food ideas for cooking.
If local supermarkets or health food stores don't have these ingredients, searching for them online can also be useful for searching for new foods. Vegan Internet forums and local organizations can also be very useful sources of information and ideas. Not only will keeping a shopping list help you stay on budget, but it can also help you and your family minimize food waste and the guilt that comes with throwing away old food. When you're shopping for vegan foods, it's a good idea to be prepared and know the specific foods to buy, rather than just browsing the aisles.