The most common varieties are soy, oats, almonds, coconut, flax, rice, cashew nuts, hazelnuts, peas and hemp. A project by Mercy For Animals, a 501 (c) () non-profit organization dedicated to promoting compassionate food choices and policies. With the advantage of veganism, the vegan diet and plant-based foods are making their way into the market. Ordinary people now have empathy for animals that have no voice and abandon the non-vegetarian diet.
Living a vegan lifestyle not only strengthens the body and makes it immune to other diseases, such as avoiding bone diseases in animals (one of the most important examples could be the current COVID-19 virus, which is supposedly transmitted by a bat), but it also promotes peace and makes the world a safe place for animals to live. BUTTER: Butter is also a common non-vegan food that is mostly and easily replaced by dairy-free margarine. Ice cream giants Ben %26 Jerry's and Häagen-Dazs sell vegan pints, and Häagen-Dazs also offers two varieties of vegan chocolate covered bar bars. There are hundreds of vegan cookbooks available that cover every type of food and cuisine you can imagine.
If you want to prepare slightly more exclusive meals, check out titles such as Happy Healthy Vegan Kitchen or Vegan Eats. So, even if you never became vegan, the foods and resources that are marketed to vegans can help you stop consuming dairy. There are also several vegan mayonnaise brands, the most popular of which is Just Mayo, which sell Walmart, Costco and health food stores across the country. Veganism aims to reduce and completely avoid any possible use of animal products, directly and indirectly, in the lives of people who follow a vegan diet.
We will discover that most of these alternatives are actually based on soy flour, tofu or wheat, vegetables, whole grains, flour, etc., since these are the products that constitute the basis of the vegan diet, apart from plant-based foods.