A vegan diet is based on plants (such as vegetables, grains, nuts, and fruits) and foods made from plants. Vegans don't eat foods that come from animals, including dairy products and eggs. If you're inviting a vegan guest to dinner, you'll want to review your menu carefully to make sure it follows two basic rules. Plant-based foods are fine, but animal-based foods are banned, including common ingredients such as eggs, cheese, milk and honey.
Are you interested in the idea of a vegan diet, but not sure how to start? If you want, you can dive right away and remove all poultry, meat, eggs and dairy products at once. Or, take a more gradual approach and increase the amount of fruits and vegetables you eat at each meal. Vegans avoid eating animal meat and animal by-products. These include meat, poultry, fish, dairy products, eggs, and foods made by bees.
Meat includes any animal meat such as chicken, veal, pork, lamb, goat, duck, fish, and more. It doesn't matter if the meat was farmed or hunted; vegan diet foods don't allow any animal products. Some foods that you can expect to be 100% vegan sometimes contain one or more animal-based ingredients. Keep grocery costs low by buying seasonal produce and eating simple plant-based foods, such as grains, beans, and frozen and canned foods.
When it comes to diet, vegan restrictions include not eating meat from any animal or food produced in any way, shape or form by animals. If you decide to include animal foods in your diet, this doesn't detract from the positive benefits you'll get from a mostly vegan diet. Many plant-based foods offer a little bit of protein, so a person following a vegan diet only needs to make a few simple adjustments to consume enough protein on a daily basis. Veganism is a way of life that attempts to exclude all forms of animal exploitation and cruelty, whether for food purposes or for any other purpose.
While some processed foods have a vegan logo on the front or back, there are a couple of “accidentally vegan” products that can be detected by browsing the ingredient list. In general, the rules for being vegan involve avoiding all animal products and opting for plant-based foods. Most seeds are inexhaustible sources of nutrition, but flaxseed has a special place for vegans because it's an excellent alternative to eggs in vegan baked goods. Anyone who thinks that vegan food is bland doesn't know how to add a little flavor to their food, after all, an unseasoned piece of meat doesn't taste much either.
We've heard a lot about the health benefits of this Mediterranean oil, but some vegans refuse to use it; find out if olive oil is vegan. Another found that following a diet rich in plant foods and low in animal foods was associated with a 16 percent lower risk of cardiovascular disease and a 31 to 32 percent lower risk of death from cardiovascular disease.